How Often Should You Exercise?

I was curious as to how many times a day or week I should actually be working out. Then I thought, if I don't know, maybe you don't either? So, I've done the research and I have some good news.

The average person should work out 3 times a week for less than an hour each. However, someone who hasn't exercised in years (be honest) should start out by doing light and short intervals of walking daily. You should work up from about 5 minutes of walking to about 10 minutes of walking from week one to week three. And it's all up hill from there. It is important that you don't over do it girls. I know you want to lose weight, but you have to be practical. If you haven't worked out in years, you can't just start running for long periods. It doesn't work that way. Find a low impact routine you can do at home. You don't have to spend hundreds of dollars on a gym membership. Personally, I've lost 2 inches on my waist by using Walk Away Your Waistline with Leslie Sansone. I've been using her DVD for 2 weeks. I've seen great results! You can too!

Lets not forget that you need a nutritional diet to compliment your exercise program. You won't lose weight the way you want if you aren't eating right.