Commonly Purchased Unhealthy Foods

There are some foods that we buy thinking that they're healthy and there are others that we purchase because we're just too darn weak. I'd like to list five foods that I personally buy. Some of these are in my cabinets or refrigerator right now. Maybe they're in yours too?

1. Whole Milk: this presumably healthy food is actually high in fat, and in some brands can contain harmful hormones. Go with 2% or skim.

2. Lunchables: I know, it's what we like to send our kids to school with, please don't! The meat is processed and high in fat. It is high in sodium as well. Send the kids with something healthier.

3. Bagel and Cream Cheese: Oh dear, it's my guiltiest pleasure! Unfortunately, it's high in fat and loaded with carbohydrates. My favorite food has been putting some serious flab on my bottom. This makes me sad. BUT- a wheat bagel and low-fat cream cheese makes a healthier alternative!

4. Mayonnaise: This is the easiest way to mess up an otherwise healthy sandwich. Even low-fat mayo is not a good idea. A good substitute for this is mustard. Sorry gals. Mayo is pretty much pure fat and will go right to your hips. Stay away!

5. Hot Dogs: This has been my "quick meal" for when I just don't feel like cooking. Bad idea! The "meat products" in this food are processed and high in fat. Not to mention all of the stuff that American's love to put on top of them. We also eat them with high in fat white bread buns. Stay away! This is my biggest no no.