Did you know that chocolate milk is an ideal drink for weight loss? Health guru Dave Zinczenko (editor of Men's Health) recently published an article entitiled "The Chocolate Milk Diet." In his article he recommends that you (anyone over the age of 18) drink 3 eight ounce glasses of chocolate milk per day. Once in the morning when you wake up, once before you exercise, and once after you exercise. Fat-free chocolate milk has been proven to be better at refueling muscles than sports drinks!
Why exactly? Because each glass has micro and macro nutrients that are ideal for turning body fat into muscle; particularly belly flab! For all of the moms out there that love their chocolate- this is the best way to incorporate it into your diet. I was so excited to hear this! Just remember though, that it's fat free chocolate milk. Also, before you run to the store and grab up the all American favorite: YooHoo- that YooHoos are not milk. Sorry gals.
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