What is your healthy weight?

Maybe you aren't sure if you're overweight or underweight. I'm so awesome! I've decided that you NEED to know so I've included a chart of healthy weights! This is for men and women over the age of 18. These are based on weights with the least risk of disease or death from heart disease, diabetes, stroke, and cancer. They are also based on a body mass index (BMI) of 20-25.

Height      Healthy Weight (lbs)
4'7                    86-108
4'8                    88-110
4'9                    92-114
4'10                  97-121
4'11                  99-123
5'0                   101-127
5'1                   105-132
5'2                   110-136
5'3                   112-140
5'4                   114-145
5'5                   119-149
5'6                   123-156
5'7                   127-158
5'8                   129-162
5'9                   134-167
5'10                 138-173
5'11                 143-178
6'0                   145-182
6'1                   149-187
6'2                   156-193
6'3                   158-198
6'4                   162-202
6'5                   170-211
6'6                   172-215
6'7                   175-220

Now that you know where your weight falls, you can begin to make changes to your diet and exercise plans. Make sure you're getting some exercise in people! The biggest problem is that we so often AVOID doing anything physically taxing. Put an end to the couch potato disease! Get off the computer! Go for a walk, pop in a workout DVD, or run over to the gym. Stay away from the junk food!