Exercises to Lose Weight the QUICKEST!

If you're anything like me, patience is something that is hard to come by. I have all the patience in the world for my kids, but my weight loss is not the same. I want the pounds off now! I've done the research, and there are four at home exercises that you can do to help you lose weight quickly.

1. Squats: I know, not the funnest thing in the world, but it targets our butt and leg fat that we so desperately want to lose. The best way to get used to this exercise is to do it in the morning when you get up. Right in front of the mirror, spread your feet to shoulder length width and squat up and down for about 40 reps. It's quick and its effective.

2. Jumping Jacks: If you're like me, you haven't done jumping jacks since you were in school. Ha! But, this is good cardio. It will get your heart rate up and works out your whole body. Do 20-30 reps a day. That will take you what, 10 minutes at the most? You can handle that!

3. Brisk or Fast Walking: Walking alone is a good cardio workout. However, brisk or fast walking is best for weight loss. I have a little boy, so I can't walk up and down my road or block like most people. My son hates it when I bring him along on a walk. So I've adapted by walking up and down my driveway. I do it quickly and for as long as I can. You can do the same!

4. Stepping: This exercise works best if you have a staircase in your home. However, I use a stool. I go up and down about 30 to 40 times. It's quick, it's easy, and you can fit it into your schedule.

I won't lie, I haven't been doing these long, but I hope to see great results. Come on moms, or even non-moms, you can do this with me! Lets get healthy!