Healthy & Quick Breakfast

A typical morning for a mom is busy and hectic. Most days, moms just skip breakfast. Bad idea girls, we need breakfast to fuel our minds and bodies for the first part of the day. For many of us, lunch is hours away. There are some healthy and quick ways for moms to get breakfast into their schedules.

The most healthy and quickest way is simply to grab up some fruit. Grab a banana, an apple, or even an orange. These are healthy and naturally ready-made. You can grab them on your way out the door and eat them in the car or at your desk. These are also good breakfast ideas for your kids. Opt to buy fruit rather than the ever popular Pop-Tarts.

Another tip is to stay away from huge meals that consist of high carbohydrates, sugar, and other fatty foods. This includes pancakes or waffles with syrup, dry cereal, and large amounts of eggs, ham, or sausage. Many people eat these all in one sitting. A better alternative would be eating a wheat bagel (oh come on now- it doesn't taste much different than a regular bagel) with low-fat cream cheese. If you want a traditional breakfast, try one egg, a few pieces of ham, and one pancake with low-fat syrup. I know, it's not the same. But we have to make some sacrifices. The WORST thing that you can do is skip breakfast. When your body feels hungry, it stores fat!